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With sticking to the plan the expected weight loss is seven to fifteen pounds.
Your clothes may fit a little different afterwards and that's a good sign.
At the end of the 10 days you can expect to feel completely rejuvenated.
Leafy green vegetables are nutrient power houses by themselves. When combined into a smoothie you get faster absorption of the fiber, vitamins, minerals, protein (yes protein), antioxidants, and much more.
They also protect and fight against various diseases such as:
Eliminating toxins and fully detoxing your body in a natural way is another great benefit of green smoothies.
You can't put a price on gaining quality sleep and waking up feeling like a ball of energy ready to take on the world. However, this can be expected when green smoothies are consumed on a regular basis.
Once weight loss and increased energy is realized, a byproduct of that is a dramatic increase of self-confidence. That chin will rise, smile will brighten, stride will be a little different...talk about a change swagger.
Moment of Truth
While all of these things are possible, the fact of the matter is you have to be ready and committed to do the work. The challenge has been designed to make the process fairly easy, however I would be doing you a disservice to omit it's called a "challenge" for a reason.
You may experience moments of discomfort, craving bad foods, or even irritability. Just understand that your body will be going through a process and will adjust to the new normal. In fact, you will begin to crave fruits, vegetables, and healthier food options.
Also keep in mind that you'll have the support of myself and other members of the group who are going through the same process.
Access support materials, videos, and more from the members area.
This process will be much easier surrounded by guys on the same journey.
Group coaching setting followed by Q & A. Join live or watch the recordings
Phillip Brent, health coach, author, entrepreneur
I am passionate about helping people reach their goals, more importantly, their health goals.
I'm on a personal mission to fight the obesity crisis we are facing today, I founded Homemade Men to do just that. Your health and overall well-being starts and ends at home.
The market is saturated with supplements, books, magazines, etc. for men who want bulging arms, ripped abs, and tree trunks for legs. But what about the men who simply want to be in shape and look good in their clothes?
That's where Homemade Men comes into play.
We're committed to helping men learn and live a healthy lifestyle because diets are temporary and deliver temporary results.
I'm looking forward to helping you throughout the challenge and seeing your results!
In the very near future, there will be a cost associated with the challenge. But for a limited time you'll get full access to the membership absolutely FREE!
Why?
Because I want to deliver results before it's released to the general public.
In return, all I ask for is a written or video testimonial (preferred) about your results and feedback about your experience with the challenge.
That's it!
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