Hydrate

Description

With an estimated 75% of Americans dehydrated on a daily basis, proper hydration has never been more important. Hydrate delivers a carefully designed formula of vital electrolytes, antioxidants, minerals and vitamins to support cardiovascular health and provide nutrition for the body’s muscular and nervous systems.

Why Does Hydration Matter?

Did you know that thirst is your brain’s way of telling you you’re not drinking enough water? As such, when you’re thirsty, you’re already slightly dehydrated, meaning your body is low on the water it needs to function properly. Few people know about the health risks associated with chronic or acute dehydration, which can include:

• Nausea and constipation
• Headaches and dizziness
• Poor regulation of blood sugar and insulin levels
• Muscle fatigue, spasms and cramping
• Reduced energy and brain function
• Cardiovascular and circulatory stress

Hydrate Helps You Recover After Physical Activity

Every system of the body — every cell of every organ — requires water in order to function properly.

Proper hydration after physical activity is not just about replenishing your thirst, but also assuring that electrolytes lost during sweating are replenished.

The general rule of thumb is to consume at least 24 ounces of water for every pound lost during a workout. Dehydration by just two percent of your body weight will make you slower, weaker and less able to focus.

Hydration is all about water and electrolyte replacement. Hydrate supplies your body with Sodium, Potassium, Magnesium and Calcium; which are the essential electrolytes that are most often lost during workouts or athletic events.

Hydrate also supplies the complimentary nutrients, Vitamin B1, Vitamin B2 and Taurine, which aid in the transportation of electrolytes through the body. Replenishing these electrolytes and minerals helps you recover and prepare for your next adventure.