Really? Fruits and vegetables have super powers? Yup, turns out your grandmother was right with making you eat your vegetables and keeping that bowl of fruit on the table. The colors of the fruit or vegetable tells the story of their “super power.” The color is the “phytonutrients,” or plant nutrients, that helps you fight disease and stay stronger for longer.
Learn what the phytonutrients do, and how much of each you need to be healthy in the infographic below.
Want to Include More Fruits and Vegetables In Your Diet?
Knowing what fruits and vegetables to eat is only part of the puzzle, you also need to know how much to consume, and how to compose a complete meal. Good news is we’ve got you covered!
At Homemade Men we like to provide useful and easy to implement resources, so we want to give you free access to the Perfect Plate Pak,. This pak includes everything you’ll need to craft the perfect meal and control your calorie intake without the cumbersome task of counting every single calorie you consume.
Utilizing these guides will help you feel better, lose weight, and not to mention save money along the way.
The first guide is all about calorie control. You’ll discover how to manage calories utilizing something that’s with you all the time, your hand. Understanding calorie control is pointless if you don’t know what ingredients to use. This is where the second guide comes in, the 5 Steps to Create the Perfect Meal. You’ll discover what ingredients to use and how to prepare them in an easy to follow format.
Next, you’ll learn How to Master Meal Prep, eating healthy consistently is easily achieved when you plan and prepare your meals ahead of time. It takes the guesswork out of eating and you know what’s in the food your eating (versus eating out frequently).
We hear what you’re saying, “But I don’t always have time to prepare an elaborate meal.” That’s ok, we’ve got you covered with the Super Shake Guide. In this guide you’ll learn how to make a nutrient-filled meal replacement shake, it can be whipped together in 5 minutes and consumed on the go.
If you are like me and prefer to know weight loss techniques that actually work without spending a fortune,then you owe it to yourself to at least check it out. You can be on your way to revamping your eating pattern absolutely FREE. You get instant access to the guides when you click the button below. We recommend that you download and print these guides so you can have them handy when you need them.
FREE MEAL MAKEOVER GUIDES
Finally! An Easy Way to Craft A Nutritious Meal - Without the Dreadful Task of Counting Calories
In addition to the Portion Control Guide, You'll Also Get FREE Access to:
What fruits and vegetables will you consume more of or give a try? Leave a comment below in the discussion section.
To Eating More Fruits and Vegetables!
Phillip Brent
Facebook: Connect With Me
Email: pmbrent@homemademen.com
“I Teach You the Systems, Mindset, and Strategies to Live A More Healthy and Fulfilled Life!
